Well yesterday started heart awareness month! I’m excited to
post and help fight awareness this month.
First off I was watching Dr. Oz and found that his episode
on Tuesday was about eating healthy and the 100 food to have in your shopping
cart.
Below is a graphic of this “grocery list” provided by Dr. Oz.
*I think having a good diet is the 1st step to
being heart healthy.*
Also, I want to mention TOMORROW, February 3rd is
National Wear Red Day!!! Please Please Please wear red tomorrow for someone you
know or just to support the awareness. This is a serious disease and it’s the #1
killer in women, but also affect men too! I want to try and get people to send
me pictures of themselves wearing red so on Saturday or Sunday I can post them
and say who they are wearing red for.
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