As heart awareness month comes to an end tomorrow. I hope
that you still will go out and precede a heart healthy life style. I’ve have dedicated
part of my life to making sure I’m making healthy decisions whether it’s working
out or eating healthy.
The Mayo Clinic website provides 8 easy steps to prevent
heart disease just through changing your eating habits. Most think it’s OK to
eat not so healthy because they are going to the gym or working out regularly,
but it’s not.
There should be NO cheat days when you’re trying to live a
heart healthy lifestyle ESPECIALLY if this disease runs in your family. This also
can help prevent getting diabetes as well.
Here is the link again to the Mayo Clinic website. Look over
the 8 steps. They really aren’t that bad!
http://www.mayoclinic.com/health/heart-healthy-diet/NU00196
Also, below is a picture of another few ways to help prevent heart disease.
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